East Ayrshire Primary Schools
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Quorn Shepherds pie (suitable for vegetarian diets)


Classic Shepherds pie made using Quorn mince


Each Ptn contains
Energy
1062kJ
254kcal
12.64%
Fat
14g
19.83%
Saturates
3.0g
14.95%
Sugars
3.0g
3.36%
Salt
0.98g
16.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 587kJ / 140kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 587kJ
140kcal
1062kJ
254kcal
12.64%
Fat 7.7g 14g 19.83%
of which Saturates 1.7g 3.0g 14.95%
Carbohydrate 12g 21g 8.07%
of which Sugars 1.7g 3.0g 3.36%
Fibre 3g 5g 18.27%
Protein 5g 10g 19.82%
Salt 0.54g 0.98g 16.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potatoes Maris Piper [0], Quorn Mince [Mycoprotein (88%), Rehydrated Free Range Egg , Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Barley Malt Extract.], Carrots [0], Turnip Scottish, Onions Small [0], Dairy Margarine Stork [Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamin A and D.], Rapeseed Oil Extended Life [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Cornflour [Maize Starch.], Garlic Puree [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid).], Bouillon Vegetable Knorr [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.]