East Ayrshire Primary Schools
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Quorn Shepherds pie (suitable for vegetarian diets)


Classic Shepherds pie made using Quorn mince


Each Ptn contains
Energy
1072kJ
256kcal
12.76%
Fat
14g
19.7%
Saturates
3.0g
14.8%
Sugars
3.1g
3.49%
Salt
0.96g
16%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 523kJ / 125kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 523kJ
125kcal
1072kJ
256kcal
12.76%
Fat 6.7g 14g 19.7%
of which Saturates 1.4g 3.0g 14.8%
Carbohydrate 11g 23g 8.8%
of which Sugars 1.5g 3.1g 3.49%
Fibre 2g 5g 16.3%
Protein 5g 9g 18.58%
Salt 0.47g 0.96g 16%

* Reference Intake of an average adult (8400kJ / 2000kcal)