Katsu chicken curry with rice
Chicken coated in gluten free breadcrumbs in an aromatic katsu sauce served with fluffy rice
Each Ptn contains
Energy
2001kJ
478kcal
478kcal
23.83%
Fat
11g
16.3%
Saturates
4.4g
22.1%
Sugars
7.1g
7.92%
Salt
0.79g
13.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1112kJ / 266kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1112kJ 266kcal |
2001kJ 478kcal |
23.83% | |
| Fat | 6.3g | 11g | 16.3% | |
| of which Saturates | 2.5g | 4.4g | 22.1% | |
| Carbohydrate | 43g | 77g | 29.74% | |
| of which Sugars | 4.0g | 7.1g | 7.92% | |
| Fibre | 3g | 5g | 16.03% | |
| Protein | 9g | 16g | 31.84% | |
| Salt | 0.44g | 0.79g | 13.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown and White [50% wholegrain parboiled long grain rice 50% white parboiled long grain rice], Gluten Free Chicken Goujons [Chicken Breast Fillet (66%), Water, Rapeseed Oil, Rice Flour, Yellow Pea Flour, Potato Starch, Rice Starch, Salt, Maize Starch, Potato Protein, Emulsifier (Xanthan Gum), Dextrose.], Onions Small [0], Courgettes [Courgette], Carrots [0], Coconut Milk Amoy [Coconut Extract (82%), Water, Thickener (Cellulose Gum), Emulsifier (Polysorbate 60).], Garlic bulb [0], Vinegar Distilled [Distilled Vinegar], Seasoning Coriander [Coriander.], Bouillon Chicken Knorr [Salt, starch, palm fat, flavourings, maltodextrin, chicken fat (8%), sugar, yeast extract, chicken extract (1,2%), chicken powder(0,4%), carrot powder, sage, spices (turmeric, pepper), antioxidant (extracts of rosemary).], Cumin Ground [Cumin.], Chilli Powder Mild [Paprika, Chilli Powder (20%).], Sugar Soft Light Brown [Cane Sugar], Ginger Ground [Ginger.] |