Chicken fried rice
Seasoned chicken & vegetables lightly fried in a soy sauce with fluffy rice
Each Ptn contains
Energy
2297kJ
549kcal
549kcal
27.34%
Fat
11g
16.11%
Saturates
2.9g
14.5%
Sugars
3.8g
4.19%
Salt
1.3g
21.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1276kJ / 305kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1276kJ 305kcal |
2297kJ 549kcal |
27.34% | |
| Fat | 6.3g | 11g | 16.11% | |
| of which Saturates | 1.6g | 2.9g | 14.5% | |
| Carbohydrate | 47g | 84g | 32.37% | |
| of which Sugars | 2.1g | 3.8g | 4.19% | |
| Fibre | 3g | 5g | 15.27% | |
| Protein | 15g | 26g | 52.62% | |
| Salt | 0.71g | 1.3g | 21.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown and White [50% wholegrain parboiled long grain rice 50% white parboiled long grain rice], Chicken, diced [Ingredients: Chicken (100%)], Eggs Medium Free Range [Egg], Spring Onions [0], Onions Small [0], Peas Scottish Choice Garden [Peas], Soy Light Sauce Amoy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627], Garlic Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Seasoning Chinese 5 Spice [Fennel (38%), Cassia (30%), Aniseed (16%), Black Pepper (8%), Clove (8%).], Ginger Ground [Ginger.], Oil Vegetable Cooking [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).] |