Crustless quiche (suitable for vegetarian diets)
A fluffy egg quiche packed with fresh vegetables & topped with mature cheddar
Each Ptn contains
Energy
970kJ
232kcal
232kcal
11.55%
Fat
16g
22.17%
Saturates
7.2g
35.8%
Sugars
3.0g
3.38%
Salt
0.71g
11.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 523kJ / 125kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 523kJ 125kcal |
970kJ 232kcal |
11.55% | |
| Fat | 8.4g | 16g | 22.17% | |
| of which Saturates | 3.9g | 7.2g | 35.8% | |
| Carbohydrate | 4g | 7g | 2.87% | |
| of which Sugars | 1.6g | 3.0g | 3.38% | |
| Fibre | 1g | 2g | 5.67% | |
| Protein | 8g | 16g | 31.12% | |
| Salt | 0.38g | 0.71g | 11.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Eggs Medium Free Range [Egg], Courgettes [Courgette], Onions Red [0], Mccain Potato Diced [POTATOES], Cheese Mature Coloured Cheddar [Cheddar Cheese (Milk), Contains Colour(Annatto Norbixin).], Peppers Red [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Peppers Yellow [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Kale [Kale], Oil Vegetable Cooking [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], Seasoning Garlic Puree [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid).], Mixed Herbs(140g). [Marjoram, Thyme, Parsley, Basil, Savory.], Ground Black Pepper. [Ground Black Pepper.] |