Red lentil dhal & rice (suitable for vegetarian diets)
Creamy, comforting South Asian stew made with red lentils, coconut milk & tomato. Served with fluffy rice.
Each Ptn contains
Energy
2645kJ
632kcal
632kcal
31.49%
Fat
14g
20.53%
Saturates
9.4g
46.8%
Sugars
4.9g
5.42%
Salt
0.72g
12%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1653kJ / 395kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1653kJ 395kcal |
2645kJ 632kcal |
31.49% | |
| Fat | 9.0g | 14g | 20.53% | |
| of which Saturates | 5.9g | 9.4g | 46.8% | |
| Carbohydrate | 62g | 98g | 37.85% | |
| of which Sugars | 3.1g | 4.9g | 5.42% | |
| Fibre | 4g | 7g | 22.93% | |
| Protein | 15g | 25g | 49.08% | |
| Salt | 0.45g | 0.72g | 12% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown and White [50% wholegrain parboiled long grain rice 50% white parboiled long grain rice], Cereals Red Lentils, Tinned Coconut Milk [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Onions Small [0], Tomatoes Scottish [Tomatoes], Fresh Spinach [Spinach], Garlic Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Soy Light Sauce Amoy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627], Cumin Ground [Cumin.], Seasoning Coriander [Coriander.], Ground Turmeric [Ground Turmeric], Oil Vegetable Cooking [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], Chilli Powder Mild [Paprika, Chilli Powder (20%).] |