Ham sandwich
Sliced honey roast ham sandwich using 50/50 bread
Each Ptn contains
Energy
1256kJ
300kcal
300kcal
14.96%
Fat
10g
14.31%
Saturates
2.4g
12.2%
Sugars
2.7g
3.04%
Salt
0.93g
15.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 966kJ / 231kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 966kJ 231kcal |
1256kJ 300kcal |
14.96% | |
| Fat | 7.7g | 10g | 14.31% | |
| of which Saturates | 1.9g | 2.4g | 12.2% | |
| Carbohydrate | 26g | 34g | 13.04% | |
| of which Sugars | 2.1g | 2.7g | 3.04% | |
| Fibre | 3g | 4g | 13.4% | |
| Protein | 13g | 17g | 33.62% | |
| Salt | 0.72g | 0.93g | 15.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Kingsmill 50/50 [Wheat Flour (33%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Sustainable Soya Flour, Emulsifier: E472e; Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Honey Roast Ham Sliced Brakes RSPCA [Pork (105%), Honey, Salt, Dextrose, Sugar, Antioxidant(Sodium Ascorbate), Preservative(Sodium Nitrite).], Flora Margarine [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.] |