Egg mayo sandwich (suitable for vegetarian diets)
Free range eggs chopped with mayo in a sandwich using 50/50 bread
Each Ptn contains
Energy
1275kJ
305kcal
305kcal
15.18%
Fat
10g
14.5%
Saturates
2.4g
11.85%
Sugars
3.3g
3.68%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 773kJ / 185kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 773kJ 185kcal |
1275kJ 305kcal |
15.18% | |
| Fat | 6.2g | 10g | 14.5% | |
| of which Saturates | 1.4g | 2.4g | 11.85% | |
| Carbohydrate | 21g | 35g | 13.35% | |
| of which Sugars | 2.0g | 3.3g | 3.68% | |
| Fibre | 2g | 4g | 13.13% | |
| Protein | 10g | 17g | 33.66% | |
| Salt | 0.23g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Kingsmill 50/50 [Wheat Flour (33%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Sustainable Soya Flour, Emulsifier: E472e; Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Eggs Medium Free Range [Egg], Yoghurt Natural Low Fat [Low Fat Natural Yogurt (Milk).], Mayonnaise Light Brakes [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, Egg Yolk Powder (1.5%), Salt, Stabiliser(Xanthan Gum), Acidity Regulator(Acetic Acid), Lactic Acid, Preservative(Potassium Sorbate), Colour(Mixed Carotenoids).], Ground Black Pepper. [Ground Black Pepper.] |