East Ayrshire Primary Schools
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Sweetcorn (suitable for vegan diets)


Example of vegetables that may be on offer from the selection of locally sourced seasonal vegetables


Each Ptn contains
Energy
112kJ
27kcal
1.34%
Fat
0.8g
1.09%
Saturates
<0.1g
0.5%
Sugars
1.0g
1.11%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 281kJ / 67kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 281kJ
67kcal
112kJ
27kcal
1.34%
Fat 1.9g 0.8g 1.09%
of which Saturates 0.3g <0.1g 0.5%
Carbohydrate 10g 4g 1.46%
of which Sugars 2.5g 1.0g 1.11%
Fibre 5g 2g 6.8%
Protein 4g 1g 2.88%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweetcorn [sweetcorn]