Gammon sandwich
Fresh sliced honey roast ham sandwich using 50/50 bread
Each Ptn contains
Energy
1086kJ
259kcal
259kcal
12.92%
Fat
4.7g
6.66%
Saturates
1.2g
5.8%
Sugars
2.7g
3.04%
Salt
0.98g
16.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 822kJ / 196kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 822kJ 196kcal |
1086kJ 259kcal |
12.92% | |
| Fat | 3.5g | 4.7g | 6.66% | |
| of which Saturates | 0.9g | 1.2g | 5.8% | |
| Carbohydrate | 26g | 34g | 13.05% | |
| of which Sugars | 2.1g | 2.7g | 3.04% | |
| Fibre | 3g | 4g | 13.4% | |
| Protein | 14g | 19g | 37.06% | |
| Salt | 0.74g | 0.98g | 16.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Kingsmill 50/50 [Wheat Flour (33%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Sustainable Soya Flour, Emulsifier: E472e; Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Honey Roast Ham Sliced Brakes RSPCA [Pork (105%), Honey, Salt, Dextrose, Sugar, Antioxidant(Sodium Ascorbate), Preservative(Sodium Nitrite).], Dairy Flora Margarine [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.] |