Gammon sandwich
Fresh sliced honey roast ham sandwich using 50/50 bread
Each Ptn contains
Energy
1081kJ
258kcal
258kcal
12.87%
Fat
6.0g
8.51%
Saturates
1.6g
8.05%
Sugars
3.0g
3.32%
Salt
0.03g
0.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 832kJ / 199kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 832kJ 199kcal |
1081kJ 258kcal |
12.87% | |
| Fat | 4.6g | 6.0g | 8.51% | |
| of which Saturates | 1.2g | 1.6g | 8.05% | |
| Carbohydrate | 26g | 34g | 13.09% | |
| of which Sugars | 2.3g | 3.0g | 3.32% | |
| Fibre | 3g | 4g | 12.57% | |
| Protein | 12g | 15g | 30.66% | |
| Salt | 0.02g | 0.03g | 0.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Kingsmill 50/50 [Wheat Flour (33%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Sustainable Soya Flour, Emulsifier: E472e; Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Sliced ham (1kg) [Pork (80%), Water, Salt, Potato Starch, Glucose Syrup, Emulsifier E451 & E407a, Pork Protein, Antioxidant E316, Sodium Nitrite E250, Isolated Soy Protein (SOYA), Yeast Extract/flavour.], Dairy Flora Margarine [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.] |