East Ayrshire Primary Schools
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Lentil soup (suitable for vegan diets)


Freshly prepared soup cooked daily using locally sourced fresh ingredients


Each Ptn contains
Energy
389kJ
93kcal
4.63%
Fat
0.9g
1.34%
Saturates
0.2g
1.2%
Sugars
3.3g
3.61%
Salt
0.28g
4.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 177kJ / 42kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 177kJ
42kcal
389kJ
93kcal
4.63%
Fat <0.5g 0.9g 1.34%
of which Saturates 0.1g 0.2g 1.2%
Carbohydrate 6g 14g 5.48%
of which Sugars 1.5g 3.3g 3.61%
Fibre 2g 5g 17.43%
Protein 3g 6g 12.44%
Salt 0.13g 0.28g 4.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Carrots [0], Lentils Red [Red Split Lentils], Fresh Spinach [Spinach], Onions Small [0], Leeks [Leek], Turnip Scottish, Bouillon Vegetable Knorr [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.], Ground Black Pepper. [Ground Black Pepper.]