Week 2 Wednesday
Soups
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
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Lentil soup (suitable for vegan diets) |
121kcal 505kJ |
![]() 1.4g |
![]() 0.3g |
![]() 3.5g |
![]() 0.27g |
Main Meal
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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Fish & chips |
318kcal 1332kJ |
![]() 13g |
![]() 1.1g |
![]() 2.1g |
![]() 0.68g |
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Contains:
Wheat
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Salmon fingers & chips |
497kcal 2083kJ |
![]() 19g |
![]() 2.5g |
![]() 1.6g |
![]() 0.86g |
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Fishless fingers & chips (suitable for vegan diets) |
281kcal 1177kJ |
![]() 8.6g |
![]() 0.8g |
![]() 1.8g |
![]() 1.3g |
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Contains:
Wheat
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Egg mayo sandwich (suitable for vegetarian diets) |
302kcal 1263kJ |
![]() 10g |
![]() 2.3g |
![]() 2.8g |
![]() 0.38g |
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Contains:
Wheat
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Baked potato & cheese (suitable for vegetarian diets) |
286kcal 1197kJ |
![]() 18g |
![]() 11g |
![]() 0.8g |
![]() 0.90g |
Seasonal Vegetables
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Peas (suitable for vegan diets) |
58kcal 241kJ |
![]() 0.9g |
![]() 0.4g |
![]() 1.4g |
![]() <0.01g |
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Salad bar (suitable for vegan diets) |
30kcal 125kJ |
![]() 0.7g |
![]() <0.1g |
![]() 3.0g |
![]() 0.30g |
Desserts
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked apple crumble (suitable for vegetarian diets) |
265kcal 1109kJ |
![]() 7.7g |
![]() 2.0g |
![]() 19g |
![]() 0.14g |
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Contains:
Oats, Wheat
May Contain:
Barley
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Custard (suitable for vegetarian diets) |
85kcal 354kJ |
![]() 1.8g |
![]() 1.1g |
![]() 5.3g |
![]() 0.12g |
Drinks
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Water |
0kcal 0kJ |
![]() <0.5g |
![]() <0.1g |
![]() <0.5g |
![]() <0.01g |
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Milk |
92kcal 385kJ |
![]() 3.2g |
![]() 2.2g |
![]() 9.8g |
![]() 0.25g |
Fresh Fruit
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Piece of fruit (suitable for vegan diets) |
37kcal 157kJ |
![]() <0.5g |
![]() <0.1g |
![]() 8.5g |
![]() <0.01g |
Extras
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Muller healthy balance yoghurt (suitable for vegetarian diets) |
67kcal 279kJ |
![]() 1.3g |
![]() 0.8g |
![]() 8.3g |
![]() 0.15g |