Week 1 Friday
Soups
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Spring vegetable soup (suitable for vegan diets) |
46kcal 193kJ |
0.7g |
<0.1g |
3.6g |
0.59g |
|||||||||||||||||
Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bang Bang chicken with chips |
255kcal 1067kJ |
14g |
2.0g |
2.8g |
0.70g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Bang Bang vegetable noodles (suitable for vegetarian diets) |
282kcal 1180kJ |
1.4g |
0.3g |
6.1g |
2.5g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Cheese toastie (suitable for vegetarian diets) |
395kcal 1655kJ |
19g |
11g |
2.5g |
0.90g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Tuna mayo sandwich |
287kcal 1202kJ |
7.8g |
1.0g |
3.2g |
0.55g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Seasonal Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad bar (suitable for vegan diets) |
30kcal 125kJ |
0.7g |
<0.1g |
3.0g |
0.30g |
|||||||||||||||||
| Carrots (suitable for vegan diets) |
10kcal 40kJ |
<0.5g |
<0.1g |
2.0g |
0.02g |
|||||||||||||||||
Fresh Fruit
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit (suitable for vegan diets) |
37kcal 157kJ |
<0.5g |
<0.1g |
8.5g |
<0.01g |
|||||||||||||||||
Extras
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Muller healthy balance yoghurt (suitable for vegetarian diets) |
67kcal 279kJ |
1.3g |
0.8g |
8.3g |
0.15g |
|||||||||||||||||
| Crackers & cheese (suitable for vegetarian diets) |
96kcal 403kJ |
3.5g |
1.9g |
1.3g |
0.45g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||