Week 1 Wednesday
Soups
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
|
Peanuts
|
Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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Super Tattie soup (suitable for vegan diets) |
43kcal 182kJ |
![]() 0.8g |
![]() 0.2g |
![]() 2.5g |
![]() 0.25g |
Main Meal
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
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Molluscs
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Roast chicken, Yorkshire pudding & mashed potato |
286kcal 1196kJ |
![]() 13g |
![]() 3.5g |
![]() 1.1g |
![]() 1.2g |
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Contains:
Wheat
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Quorn fillet & mashed potatoes with gravy (suitable for vegetarian diets) |
159kcal 664kJ |
![]() 1.5g |
![]() 0.7g |
![]() 1.4g |
![]() 1.4g |
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Contains:
Wheat
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Gammon sandwich |
258kcal 1081kJ |
![]() 6.0g |
![]() 1.6g |
![]() 3.0g |
![]() 0.03g |
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Contains:
Wheat
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Baked potato with tuna mayo |
145kcal 608kJ |
![]() 2.8g |
![]() 0.4g |
![]() 1.0g |
![]() 0.40g |
Seasonal Vegetables
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
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Carrots (suitable for vegan diets) |
20kcal 85kJ |
![]() <0.5g |
![]() <0.1g |
![]() 4.3g |
![]() 0.04g |
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Salad bar (suitable for vegan diets) |
30kcal 125kJ |
![]() 0.7g |
![]() <0.1g |
![]() 3.0g |
![]() 0.30g |
Drinks
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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Water |
0kcal 0kJ |
![]() <0.5g |
![]() <0.1g |
![]() <0.5g |
![]() <0.01g |
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Milk |
92kcal 385kJ |
![]() 3.2g |
![]() 2.2g |
![]() 9.8g |
![]() 0.25g |
Fresh Fruit
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Piece of fruit (suitable for vegan diets) |
37kcal 157kJ |
![]() <0.5g |
![]() <0.1g |
![]() 8.5g |
![]() <0.01g |
Extras
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Muller healthy balance yoghurt (suitable for vegetarian diets) |
67kcal 279kJ |
![]() 1.3g |
![]() 0.8g |
![]() 8.3g |
![]() 0.15g |