Week 1 Friday
Soups
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil soup (suitable for vegan diets) |
121kcal 505kJ |
1.4g |
0.3g |
3.5g |
0.27g |
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Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken korma with golden rice |
253kcal 1059kJ |
8.6g |
5.2g |
3.4g |
0.80g |
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| Vegetable korma with golden rice (suitable for vegetarian diets |
205kcal 859kJ |
5.6g |
4.1g |
4.4g |
0.67g |
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| Tuna mayo sandwich |
264kcal 1106kJ |
4.4g |
0.7g |
2.7g |
0.46g |
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|
Contains:
Wheat
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| Cheese pizzini (suitable for vegetarian diets) |
328kcal 1373kJ |
15g |
3.8g |
4.1g |
1.2g |
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|
Contains:
Wheat
|
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Seasonal Vegetables
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad bar (suitable for vegan diets) |
30kcal 125kJ |
0.7g |
<0.1g |
3.0g |
0.30g |
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Desserts
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry ice cream & fruit (suitable for vegetarian diets) |
186kcal 778kJ |
3.0g |
1.7g |
25g |
0.21g |
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Drinks
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Milk |
92kcal 385kJ |
3.2g |
2.2g |
9.8g |
0.25g |
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Fresh Fruit
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit (suitable for vegan diets) |
37kcal 157kJ |
<0.5g |
<0.1g |
8.5g |
<0.01g |
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Extras
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Muller healthy balance yoghurt (suitable for vegetarian diets) |
67kcal 279kJ |
1.3g |
0.8g |
8.3g |
0.15g |
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