Week 3 Wednesday
Soups
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetable broth (suitable for vegan diets) |
133kcal 556kJ |
1.3g |
0.2g |
3.2g |
0.28g |
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Contains:
Barley
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Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheeseburger & diced potatoes |
522kcal 2187kJ |
24g |
9.2g |
3.9g |
0.84g |
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|
Contains:
Wheat
|
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| Vegetable burger with diced potatoes (suitable for vegan diets) |
352kcal 1475kJ |
6.7g |
1.8g |
3.2g |
1.3g |
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|
Contains:
Barley, Wheat
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| Gammon sandwich |
258kcal 1081kJ |
6.0g |
1.6g |
3.0g |
0.03g |
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|
Contains:
Wheat
|
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| Baked potato & beans (suitable for vegan diets) |
130kcal 546kJ |
<0.5g |
<0.1g |
4.1g |
0.36g |
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Seasonal Vegetables
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad bar (suitable for vegan diets) |
30kcal 125kJ |
0.7g |
<0.1g |
3.0g |
0.30g |
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Drinks
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Milk |
92kcal 385kJ |
3.2g |
2.2g |
9.8g |
0.25g |
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Fresh Fruit
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit (suitable for vegan diets) |
37kcal 157kJ |
<0.5g |
<0.1g |
8.5g |
<0.01g |
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Extras
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Muller healthy balance yoghurt (suitable for vegetarian diets) |
67kcal 279kJ |
1.3g |
0.8g |
8.3g |
0.15g |
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