Week 2 Thursday
Soups
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Spring vegetable soup (suitable for vegan diets) |
46kcal 193kJ |
0.7g |
<0.1g |
3.6g |
0.59g |
|||||||||||||||||
Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beans on toast (suitable for vegan diets) |
318kcal 1332kJ |
8.8g |
2.1g |
6.1g |
0.50g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Ham sandwich |
300kcal 1256kJ |
10g |
2.4g |
2.7g |
0.93g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Roast chicken, Yorkshire pudding & mashed potato |
305kcal 1276kJ |
12g |
3.0g |
1.4g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Quorn roast, Yorkshire pudding & mashed potato (suitable for vegetarian diets) |
296kcal 1241kJ |
9.8g |
2.2g |
1.5g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Seasonal Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad bar (suitable for vegan diets) |
30kcal 125kJ |
0.7g |
<0.1g |
3.0g |
0.30g |
|||||||||||||||||
| Broccoli (suitable for vegan diets) |
11kcal 47kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
|||||||||||||||||
Desserts
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Clarkston biscuit (suitable for vegan diets) |
255kcal 1066kJ |
10g |
2.7g |
17g |
0.54g |
|||||||||||||||||
|
Contains:
Oats, Wheat
May Contain:
Barley
|
||||||||||||||||||||||
Fresh Fruit
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit (suitable for vegan diets) |
37kcal 157kJ |
<0.5g |
<0.1g |
8.5g |
<0.01g |
|||||||||||||||||
Extras
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Muller healthy balance yoghurt (suitable for vegetarian diets) |
67kcal 279kJ |
1.3g |
0.8g |
8.3g |
0.15g |
|||||||||||||||||