Week 2 Monday
Soups
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato & lentil soup (suitable for vegan diets) |
142kcal 594kJ |
1.3g |
0.3g |
7.9g |
0.29g |
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Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pork sausages with mashed potato & gravy |
229kcal 959kJ |
15g |
5.4g |
0.8g |
0.90g |
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Contains:
Wheat
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| Meat free sausages, mashed potatoes & gravy (suitable for vegetarian diets) |
198kcal 829kJ |
4.7g |
1.7g |
1.0g |
1.2g |
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Contains:
Wheat
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| Tuna mayo sandwich |
264kcal 1106kJ |
4.4g |
0.7g |
2.7g |
0.46g |
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Contains:
Wheat
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| Baked potato & cheese (suitable for vegetarian diets) |
286kcal 1197kJ |
18g |
11g |
0.8g |
0.90g |
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Seasonal Vegetables
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked beans (suitable for vegan diets) |
77kcal 320kJ |
<0.5g |
<0.1g |
4.0g |
0.41g |
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| Salad bar (suitable for vegan diets) |
30kcal 125kJ |
0.7g |
<0.1g |
3.0g |
0.30g |
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Drinks
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Milk |
92kcal 385kJ |
3.2g |
2.2g |
9.8g |
0.25g |
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Fresh Fruit
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit (suitable for vegan diets) |
37kcal 157kJ |
<0.5g |
<0.1g |
8.5g |
<0.01g |
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Extras
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Muller healthy balance yoghurt (suitable for vegetarian diets) |
67kcal 279kJ |
1.3g |
0.8g |
8.3g |
0.15g |
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| Crackers & cheese (suitable for vegetarian diets) |
211kcal 885kJ |
7.3g |
3.9g |
2.3g |
0.91g |
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Contains:
Wheat
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